5 Simple Drinks For Healthy, Glowing Skin From Within

Bone broth is a fantastic, nutrient-packed drink that's great for your skin. Traditionally, it's been used to support recovery, helping to heal the gut, boost the immune system and provide essential nutrients for overall health. It's loaded with vitamins A and K, plus calcium, magnesium and phosphorus—all of which are great for a glowing, healthy complexion. The collagen in bone broth helps improve skin firmness and elasticity, while the amino acids make your skin smoother and more revitalised. Plus, its anti-inflammatory properties can help soothe redness and irritation.

Ingredients

1-1.5kg animal bones
4 litres water
2 tbsp. apple cider vinegar
1 onion (optional)
4 garlic cloves (optional)
1 tsp. salt (optional)
1 tsp. pepper (optional)

Steps

• Put bones (any animal bone - including chicken, turkey, lamb, pig, beef, wild game, fish) into a large stock pot
• Pour water into pot, so it covers bones and vegetables
• Add apple cider vinegar and bring to a boil
• Reduce the heat and let it simmer (can simmer for up to 24 hours or as long as desired)
• Allow broth to cool and drink

Top Tips

• For the best nutrient profile, go for big bones of a grass-fed animal
• The longer the soup boils, the more nutrient dense it will be
• Add bay leaves, carrots, celery, ginger and lemon rinds to the soup when simmering to make the broth more delicious and boost it with additional vitamins, minerals and antioxidants
• For vegetarian option, switch bones for galangal root or a vegetable medley including leek, celery, carrot, spring onion, potato, beetroot and radish

Green tea is popular with its rich depth of flavours from grassy (sencha) to nutty (genmaicha) to velvety (matcha). Harvested later than white or black tea, it boasts high levels of catechins - nature’s powerful antioxidant that helps combat oxidative stress and free radical damage. Rich in vitamin E and vitamin C, green tea offers a protective barrier against skin ageing and damage. Its polyphenols also have anti-inflammatory properties, which can help calm irritated skin.

Ingredients

Green tea
Hot water
Honey or agave syrup as sweetener (optional)
Milk (for matcha latte)

Steps

For loose leaf green tea:

• Heat the water, aim for 70-80 degrees
• Measure the tea, aim for 1 teaspoon of loose green tea for every cup of water
• Steep the tea for 2-3 mins
• Strain the tea if using loose leaf tea

• Heat the water, aim for 70-80 degrees
• Prepare the matcha, measure 1-2 teaspoons of matcha powder
• Add hot water, 60-90ml of hot water over the matcha powder
• Whisk the matcha with water - use a matcha whisk (chasen) or small whisk in a “W” shape until smooth and frothy

• Green tea is safe to consume daily and safe to use in your daily skincare routine
• Avoid boiling water, as it can make the tea taste bitter
• Enhance the flavour of loose leaf green tea by adding a touch of lemon, honey or agave syrup
• Green tea contains less caffeine than black tea, but it can still provide a gentle energy boost.
  

3. Coconut Water

Coconut water's nutrient-rich content offers hydrating benefits for your skin. Naturally high in electrolytes (sodium, potassium, calcium, magnesium), it's nature's refreshing drink for your body's hydration levels. Well-hydrated skin appears plump, radiant and healthy. Potassium in coconut water balances your skin's pH levels, while its antibacterial and anti-inflammatory properties can calm down any redness or irritation. Cytokines and a rich nutrient profile help keep your skin elastic and bouncy, and antioxidants combat free radicals that can damage skin cells.

Ingredients

Coconut water – fresh (preferably) or carton

Steps

• Crack open a fresh coconut or a drink carton 
• To enhance the taste try these variations:
• Add citrus for zest
• Add fruit for sweetness
• Add herbal tea for depth
• Add cucumber and mint for refreshment
• Add spices like cinnamon for warmth
• Add ice cubes for coolness

• If you buy a carton of coconut water, read the label. Is it pure 100% coconut water? If so, then why does it taste different to the one you’ve tried on the beach? It may be 100% coconut water if the label says so – but likely it is a mix of young (green) and mature (brown) coconut water. If you prefer a sweeter taste, choose a brand that contains a higher ratio of young coconut water.
• What to look for when buying coconut water: no added sugar, avoid flavours, minimum pasteurisation time - Once a coconut is cracked open, it starts to oxidize and becomes susceptible to bacteria. Pasteurisation removes this risk but also diminishes nutrients and electrolytes found in fresh, raw coconut water
  
  

4. Water (Yes, good old H20)

Water is crucial for your body—it refreshes you, keeps your brain sharp, maintains energy, helps with digestion, and keeps you healthy. You can't go more than a few days without it, that's how essential it is! While drinking water is essential for overall health, it doesn't directly hydrate the skin. Instead, water absorbs into your bloodstream and is filtered by your kidneys to hydrate cells. While it might not moisturise the skin directly to give you that instant glow-up, it's still crucial for keeping everything running smoothly in your body.


Steps

• Add slices of citrus fruits. They add refreshing taste and make your glass look aesthetically pleasing
• Infuse water with fresh berries, pineapple or melon
• Slice cucumbers and add for a fresh, clean taste
• Enhance water with fresh mint leaves, basil, ginger or rosemary
• Drink sparkling water. It’s calorie-free and is a change to flat water.
  
  

Top Tips

• Stay hydrated by drinking enough water. A healthy adult requires about 35 ml of water per kilogram of body weight. Calculate your individual needs based on your weight
• For improved water retention, use SBB! If you have dry skin, it may mean your skin barrier is weak or compromised, lacking sufficient oil or lipids to retain moisture. Simply drinking more water won't replenish your skin. Instead, SBB is a more effective approach to tackle dry skin.

5. Triple Berry Smoothie

Berries like blueberries, strawberries and raspberries are antioxidant powerhouses that protect your skin from free radical damage. Bursting with vitamin C, ellagic acid and anthocyanins, these fruits are a skin health goldmine. Vitamin C in berries supercharges collagen production, keeping your skin firm and youthful. Their anti-inflammatory properties reduce redness and blemishes, giving you an even skin tone. Plus, polyphenols and ellagic acid fight aging, brighten your skin, and shield it from sun damage.

Steps

• 2 cups spinach
• 1 cup blueberries
• ½ cup blackberries
• ½ cup raspberries
• ½ frozen banana
• ½ avocado
• 2 tablespoon chia seeds
• 1 medjool date
• 1 tablespoon flax seeds
• Put all the above in a blender with 200ml of water and whizz

Top Tips

• Feel free to use fresh or frozen berries
• Feel free to change to almond milk or other plant-based alternatives if you prefer not to consume dairy
• Add flax seeds to boost omega-3s. They are rich in alpha-linolenic acid (ALA), which is a type of omega-3 fatty acid. Plus, they contribute plant-based protein to the mixture.